Iron is necessary for the formation of hemoglobin, which ensures the transport of oxygen throughout the body. Maintaining optimal iron levels is especially important for women, as blood and iron are lost during menstruation. Iron deficiency anemia is a medical condition in which the body lacks iron, resulting in low hemoglobin levels and an inability of blood cells to transport oxygen effectively. This can lead to chronic fatigue, weakness and other health problems. Optimal iron levels contribute to better concentration, energy levels and overall well-being. It is important for women to check their blood iron levels regularly, especially during pregnancy, as iron needs increase significantly during this period. A healthy diet plan and, if necessary, supplements can help keep iron levels within normal limits.
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